Why Do Women Wear Leggings? (11 Reasons Why)

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Yasmin Fisher

Yasmin Fisher is a fashion-loving shopaholic who has spent the last 10 years in customer service. She loves finding great deals, and thrifting is one of her favorite weekend activities.

Fashion trends can be perplexing, especially regarding the popularity of leggings. Leggings are referred to as either leggings or yoga pants, which are great to work out in if that is your thing.

Leggings were not considered fashionable until recent years. So why are so many women sporting the look? I have found eleven reasons why and I would like to share them with you.

Why Do Women Wear Leggings?

1. Leggings Flatter Your Butt

Some women like to have curvy-looking butts. It has been proven that a bit of junk in the trunk is sexy. Some popular leggings-wearers include:

  • Salma Hayek
  • Beyonce
  • Jennifer Lopez
  • Kim Kardashian
  • Scarlett Johansson 
  • Sofia Vergara 

When these lovely ladies have been photographed in their yoga pants, they look just as sexy as when they are all dressed up. Leggings flatter the butt because leggings are tight fitting around that area.

Leggings are the equivalent of a push-up bra for your butt. Leggings accentuate the butt and make it look fuller, and you can see all the muscles in the woman’s well-toned backend.

2. Leggings Make You Look Skinny

When you have a time when you feel fatter than normal, leggings can come to your rescue and make you feel comfortable again. Leggings can really flatter any body shape and make you look good.

Leggings are great for women who want a stretchy waist to complement their silhouette. Leggings can provide you with the shapes and contours you are looking for.

If your goal is to look slim, you can wear a pair of high heels with your black leggings. It is an excellent look for a woman, and you can look dressed up but casual chic.

You can place a belt around your top, and viola! Instantly slender and trim. It is also very fashionable to put a belt around your top.

3. Leggings Are Great For Exercise

Leggings give you the freedom to move about. You can easily exercise in them. There are ideal in any workout situation:

  • Yoga
  • Pilates
  • Running
  • Bicycling 
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Leggings are incredibly comfortable in many situations. Leggings also provide ample warmth and breathability. Compression leggings support and stabilize your muscles.

Leggings can help improve blood flow and oxygen delivery to the cells, speeding up the muscle repair process and decreasing muscle fatigue after exercise.

Leggings made of spandex provide optimum leg support. If you often find that you are sore after exercise, leggings may be perfect for you.

4. Leggings Are Extremely Versatile

Leggings can be sported for a range of purposes. Leggings are incredibly versatile and can be worn on many possible occasions:

  • Serious exercise
  • Going to the store
  • Going on a date
  • Lounging around the house

Whatever the situation, a pair of leggings can work for you. You can also wear all different types of shoes with leggings.

A great pair of Uggs and leggings are the perfect ensemble for the college girl on the go. In turn, a sexy pair of high heels boots and leggings are suitable for a casual first date.

5. Leggings Can Be Business Casual

If business casual attire, you can wear a nice pair of black leggings to work. If you wear the right top, it is a great look for the young professional who wants to combine comfort with a touch of class.

Leggings are becoming more accepted in the workplace. Take advantage of the opportunity to give yourself a break from the typical button-down white shirt and pantsuit.

Fashion leggings have become quite popular, as you can get them in the velvet variety. Some leggings are made from quality materials ideal for casual business situations.

6. Wear Them With A Dress

Wear Them With A Dress

You can wear leggings with any dress if you want, as it is an excellent look for a date. Cropped leggings also look good with a flowery dress in the summer.

Dresses with short skirts look great with leggings because you can make it a fun, playful appearance. Leggings look fantastic under a dress to replace pantyhose or tights.

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If you do not feel like baring your legs, a dress with leggings may be the answer. Adding leggings will give you a casual, modest look that works well in many situations.

7. Try A Long Sweater

In the winter, you can wear leggings with a long sweater for chic appeal. Leggings under a long sweater make for a very balanced and good look for a woman. Some fantastic looks include:

  • Leggings with a black sweater
  • Leggings with an oversized sweater
  • Leggings and tunic sweater
  • Leggings with a white sweater

The above are a few examples of great looks for women who want to pair their leggings with a long sweater. Ideally, the sweater you pair your leggings with should come to mid-thigh.

If the sweater is oversized, it will look best paired with a nice pair of boots. Sweater dresses are especially lovely in the fall and winter.

8. You Can Be Comfortable

Leggings can serve many surprising functions. One of them is that leggings are comfortable. If you wear them with sneakers, you can comfortably move about, unlike when you wear jeans or a skirt.

Leggings are also perfect for lounging around the house and dilly-dallying. You can even sleep with them, as they are casual and comfortable.

You can also easily wear them many times in a row, and no one will notice. If the name of the game is easy, then leggings win over any other type of pants, hands down!

9. They Are Better Than Sweatpants

When you wear a pair of sweatpants, it often looks like you do not care. Sweatpants should be reserved for those who put fashion of any kind on the back burner.

When you choose a great pair of leggings over sweatpants, you look like you could easily put yourself together, even if you are wearing leggings and a sweatshirt.

Leggings can be fun and functional. Sweatpants really only serve one purpose: to lay about and do nothing. On the other hand, you could also wear leggings and do nothing.

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You would look better doing nothing in a nice pair of leggings.

10. Leggings Provide A Healthy Mindset

Northwestern University researchers have found that what we wear can affect many cognitive areas:

  • Thinking
  • Attention
  • Language 
  • Memory
  • Perception

Problem-solving and creativity are also on the list. It is thought that people who wear leggings make better decisions and lead a healthier lifestyle than those who wear sweat- pants.

It may be due to leggings being worn in athletic situations that we associate with leggings and healthier choices.

Baggier-fitting sweatpants are typically not associated with healthy choices. A pair of leggings can make you want to move!

11. Take A Stand For Leggings

Recently, a Catholic mother said that leggings were tawdry and too form-fitting and exposing.

She wanted people to know that these women exposing themselves were someone’s sister or daughter. She claimed that women should not be wearing leggings because leggings are too sexy.

Her article garnered much media controversy, as some took her side and others went into pro-leggings protests.

If you believe in having personal freedom, you will likely take the stand that people should be able to express themselves through fashion. It is the God’s honest truth.

To learn more, you can also read our posts on why women wear anklets, why women wear bras, and why women wear tight pants.


A great pair of leggings can serve many functions. Leggings can be worn in work situations and on a casual first date. Leggings can be worn when lounging around the house or when you go to sleep.

With so many purposes that leggings can serve, it might not be a bad idea to ditch the sweatpants and add a few pairs of leggings to your wardrobe.


  • Yasmin Fisher

    Yasmin Fisher is a fashion-loving shopaholic who has spent the last 10 years in customer service. She loves finding great deals, and thrifting is one of her favorite weekend activities.

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